Posts

Autumn, Outch, & Chinese Medicine…Oh My!

I bet you’re wondering why in the world we would correlate these three things. Well, let me tell you, they are quite the triad!  As Summer has come to a close and we move away from the activity and sun-filled summer days and into the cozy days and cool nights of Autumn, it is our…

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A group of runners jogging

Benefits of Using CBD Roll-Ons

If you’re like most people, you’re always on the lookout for natural ways to improve your health and wellness. CBD roll-ons are one of the latest trends in natural health and for good reason! CBD oil has many potential benefits, including reducing discomfort and irritability and promoting a general sense of wellbeing. In this blog…

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Benefits of Topical CBD for Pain Relief

Do you suffer from general aches and pains, muscle pain, or chronic pain? If so, you may want to consider using topical CBD products for relief. At Outch, our proprietary herbal formula contains the added power of CBD hemp oil for natural muscle pain relief and other benefits.

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Tips For Combating Muscle Pain

Are sore muscles getting in the way of you living your fullest life? Whether you’ve gone a little too hard in the gym or got back from a long hike, you don’t have to live in pain. Learn a few causes of muscle pain as well as tips for muscle pain relief. And if you’re…

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8 Workout Recovery Tips

If you want to be able to continue to push yourself hard in the gym, then you need to make sure that you’re taking the time to recover properly. Here are a few tips for helping you recover after a workout, and if you’re interested in utilizing Outch CBD and topical pain relief, shop our…

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Pain Management 101

Pain is inevitable: we have all experienced pain whether it be mild or severe. One thing we continue to hear from M.D.’s, acupuncturists, massage therapists, physical therapists, and chiropractors is this: “Make sure to stay on top of your pain.” Our Outch team would say that’s sound advice. Pain management–whether it be stretching, meditating, or…

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Better Than Windex

Do you all remember that scene from My Big Fat Greek Wedding when the Greek father walks around the house spraying everything/everyone with Windex? Seriously one of the best scenes ever. Our team is starting to sound a lot like the father on MBFGW. We rub Outch on everything. Have any aches, pains, bug bites, burns or migraines. We…

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Feeling Like a Bobble Head?

Ever have a pain in your neck that feels like it developed overnight? This is a common complaint our practitioners hear from patients. Although it feels like the pain developed overnight, most of the time, the pain has been brewing for a while.   So what are some biomechanics that lead to a grumpy neck?  —…

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Tough Mudding with Outch

A few weeks ago, our Outch team participated in a Tough Mudder competition, right here in Colorado. We had a blast, but let me tell you, we were so sore post-race. No amount of training will prepare you for crawling through mud underneath barb wire or swinging across bars above water. Ouch!  Many of us love to push…

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Raise Your Hand if You’re a Momma

Do we have any moms in the house? Do any of you suffer from chronic wrist pain? I mean, you’re only lugging your 15+ pound child around in their bucket seat where ever you go. What could go wrong? This pain is a real condition called De Quervain’s syndrome. The pain is caused by strained and inflamed tendons that…

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